Stages Cycling4.2.0 - App Store

Your ride. Your data. Your Stages.

The Stages Cycling app gives cyclists the tools to configure, manage, ride, and achieve individual goals with Stages Cycling products.

SET UP & CUSTOMIZE
. Configure Stages smart bikes, including SB20 and the new SB200
. Create and customize bike and rider profiles
. Customize shifter, gearing, and button settings
. Manage connected devices and sensors
. Download and update product firmware

RIDE & TRACK
. View real-time cycling performance data (power, cadence, and heart rate)
. New dynamic ride gauges
. Portrait or landscape display
. Pair devices and sensors during your ride
. Pass-through sensor integration
. Capture and save ride data
. Build a GPX course to share with your favorite cycling computer

ANALYZE & SHARE
. Review post-ride metrics and performance data
. Track your rides and workouts on the integrated calendar
. Analyze power and indoor cycling rides with tools including Fitness - CTL, Fatigue - ATL, Form - TSB and T-Score.
. Upload ride data to third-party apps
. Connect with Strava, TrainingPeaks, and other services through StagesCloud
. Apple Health connected

WORKOUTS
. Search for cycling workouts
. Choose and build workouts
. Ride structured workouts
. Use connected sensors and devices throughout your training

The Stages Cycling app is compatible with Stages Power and Stages Bike products and is supported by StagesCloud for data storage and third-party connections.

NO SUBSCRIPTION REQUIRED.

Stages Cycling is authentic cycling.

Version History New features:

New Ride page: The indoor riding page has been completely redone
Connect your existing sensors (from the Devices page) or pair temporary sensors from the ride page and update them within a ride.
Redesigned ride gauge and workout feature
Landscape mode is supported for all devices while in-ride
Fitness page: The fitness page is back and tracks your T-score for all rides uploaded to your Stages account.
SB200 manager: Support added for the new SB200 smart bike

Improvements:

New look and feel for the entire app.
New onboarding process.
Support for 7 zones on the ride gauge and time in zones charts.
In-app rides are now saved if uploading is not available and will upload automatically once your device has an internet connection again.
Improvements to the SB20 bike manager.
Smart bike profiles are now synced to the cloud.
Ride reprocessing added - this will fix larger power spikes (above 2500 W) and will add a power curve to any rides that have power data, but are missing the power curve or any other power metrics.
Email address can now be changed under Profile> About > Change login email.
Better error messaging for various app errors.
The calendar now remembers its state when backing out of activities instead of refreshing on every page view.
TrainingPeaks workouts now retrieved for the next 30 days instead of 7 days.

Bug fixes:

Fixed issues with syncing profile photo, name, and other user attributes with new V3 API.
Strava rides now correctly show the activity type when uploaded from a Stages Dash.
Apple Health syncing is fixed. 4.2.0 Oct 5 Added missing protobuf definition. 4.1.2 12/18/2025 • New map tile styles.
• Map tiles now use local names.
• Updated map plugin for 16 KB memory page size.
• Translations updated.
• Profile photos cropped to 200x200 and compressed to save space.
• Fixed an issue with displaying activities in months where any activity had a corrupted activity type field.
• System language setting now detects Norwegian to apply correct translations.
• Fixed GPX/TCX file import.
• Some hard-coded text was included in production builds and has been replaced by translatable strings. 4.1.1 12/12/2025 Improvements:
• New Privacy Policy and Terms of Service
• Analytics Consent
• Updated libraries and dependencies
• Improved pairing to the SIC2 console and Stages Indoor power meters
Bug fixes:
• Fixed RSSI list
• Indoor bike discovery list scrolling
• Fixed autoconnect for heart rate monitors
• Text alignment fixes for the Connections page
• Multiple connected power meters no longer results in erratic/bad cadence display
• Extensive minor UI fixes and improvements 4.1.0 08/28/2025 • Workout Builder: Build custom zone-based workouts using the workout builder.
- Workouts can be ridden in the app on your Stages SB20 or synced to your Dash.
- Add workouts to your calendar to plan your training schedule.
• Various improvements to the horizontal layout on tablets.
• Stages Link and Today’s Plan connections have been removed due to the upcoming closure of Today’s Plan. Some features that utilized the Stages Link connection have been disabled until replacement features are built on the Stages Cloud platform. 4.0.0 03/08/2024 Bug fixes:
• Users are no longer returned to the wrong tab after adding a connection.
• Page no longer stutters when logging in via email. 3.12.2 02/13/2024 New feature:
• Laps tab: Use the laps tab to keep track of your intervals while doing indoor workouts on the Ride page. View lap averages for current and previous apps.

Improvements:
• Display courses library on all of a user’s devices.
• Add a non-DNS IP to the connectivity check to reduce ‘No network’ error on private networks.
• Added Dash metric fields for electronic shifting.

Bug fixes:
• Lap selection graph display issue fixed.
• Smart bike control mode is no longer set upon connection, causing unwanted resistance changes.
• UI fixes for Apple Health on the connections page.
• Activating a course from the app during an active ride loads correctly on the Dash device.
• Cadence returns to 0 on the ride page when coasting.
• Today’s Plan workouts sync as expected and can be sent to the Dash.
• Fixed divide by zero issue causing a grey screen on the ride summary page after uploading a completed activity.
• “Enjoying the app?” prompt no longer persists after a user has dismissed it.
• Various minor bug fixes. 3.12.1 01/23/2024 Features:
• New course builder: The course builder has been completely overhauled to add significant features.
- Cloud library: New courses will be saved to your cloud library (now accessible from your home tab). (Note: Your old courses are only saved to the app, so sync them to your Dash if you want them saved forever).
- Course settings: Course settings allow you to turn your course into an out and back, reverse the direction, plot points manually, or change the directions mode (cycling, walking, or driving).
- Course elevation: Courses now include an elevation profile and are compatible with Dash climb feature.
- Start/stop points: Course endpoints are now color-coded in green and red to make starting and ending points more obvious while building a course.

Improvements:
• Power data now syncs to Apple Health.
• Adding clearer first and last name fields to the registration page.
• WHOOP heart rate devices can be paired to the devices for use on the Ride page.
• Added an icon to indicate when a connection has saved credentials but is currently disabled on the Profile > Connections page.

Bug Fixes:
• Activity view map and graph is no longer truncated for longer activities on iOS devices.
• Pairing two sensors no longer results in dropped distance values that could create a discrepancy between average speed and distance on the Ride page.
• Paused time no longer creates a discrepancy between the slider view and selection summary data. 3.12.0 11/21/2023 Improvements
• Updating FTP in the app updates the zone method to Stages Cycling app to honor app settings for FTP and zones.
• Improved text spacing and word wrap for localized text that exceeded the available space.
• Number and date formatting in the profile settings page is now localized.

Bug fixes
• Course builder no longer stalls while saving a course.
• Logging out and back into the app no longer resets your name to the name set at registration.
• The average LR Balance is now calculated correctly on the ride summary page.
• T-score is now calculated using ride time instead of elapsed time on the Stages Cloud ride summary page.
• File uploading dialog dismisses as expected when uploading Dash ride via Bluetooth.
• Scheduled workout value formatting is updated to no longer overflow outside of the viewable screen area.
• Weight entry dialogue no longer changes the value to 0 when tapping outside of the dialogue window.
• Logging out of Ride With GPS connection works correctly.
• Pairing to a Dash via Bluetooth only (no QR code) works correctly.
• Various minor bug fixes. 3.11.1 10/02/2023 Features:
Push notifications: Push notifications are added for a new ride processed or new firmware available for one of your devices. Enable or disable these notifications under Profile > Notifications > Push notifications.

Improvements
• Ride page improvements to show smoother data and better graphing of metrics.
• Various minor improvements

Bug fixes
• Distance no longer accumulates when the ride page is active, but no pedaling is occurring.
• Fixed text overlap issues for some dialogues.
• Attempting to view a bad file file in the app no longer causes a crash.
• The target power cursor no longer turns black on iOS devices.
• Averages no longer go to 0 when coasting on the Ride page.
• Dash metric names are no longer in caps to reduce text overlap when building profile pages.
• The calendar page is now localized instead of incorrectly using English month and day names. 3.11.0 09/11/2023 Improvements:
• Selfloops added to Profile > Connections.
• Updated Dash pages to more closely match the UI of the Dash itself.
• Improved dark mode color scheme.
• Backend improvements.
Bug fixes:
• Long metric names wrap correctly on Dash pages.
• Workouts with long names show up correctly.
• Calendar refreshes elevation when manually updated on Stages Link.
• Third party connections no longer poll forever.
• Calendar page no longer flashes when viewing and backing out of activities. 3.10.2 07/05/2023 Improvements:
• Improved power meter zero reset screen.
• Updated SB20 manager setups images.

Bug Fixes:
• Training time no longer displays Elapsed time on the ride review page.
• Changing the month through the calendar icon does not show the month you changed to.
• Averages no longer go to zero when coasting on the Ride page averages tab.
• SB20 controller button text shows up correctly in dark mode.
• SB20 controller grade adjustment buttons swapped.
• Course sharing now works as expected on iPads.
• Various other bug fixes. 3.10.1 05/25/2023 New Smart Bike controller interface.
Cue sheet count no longer remains at zero after adding cues.
Summary metric list displays all items correctly.
Canceling the ride upload overlay no longer causes a corrupt activity fit files when continuing the activity.
Added a timeout and pop up dialog when StagesLink sign-in takes too long. 3.10.0 05/08/2023 Wifi credentials are now account based rather than dash specific.
Added the ability to change Dash Power Zone Method method in app.
Fixed an issue sharing GPX files with stages app from WhatsApp.
The power display on the StagesBike tab now stays in sync with the active Workout.
Fixed an issue that could prevent left-right pairing of Stages Power Meters.
Remove title headers from home, device and profile pages
Do not show map in ride review if user does not have GPS connected when riding. 3.9.4 04/19/2023 Fixing issues with rides from the Stages app uploading with the wrong time, the time zone in which the ride was recorded is now honored. 3.9.3 04/01/2023 Fixed an issue with slow startup 3.9.2 03/30/2023 Fix for some app crashes related to power meter auto connect 3.9.1 03/28/2023 Apple Health integration
New activity summary review page
Lots of improvements and fixes, for more, go to https://manuals.stagescycling.com/en/stages-app/stages-cycling-app-release-notes/ 3.9.0 03/17/2023 Improvements
Give us a rating or let us know how we are doing! The app will now prompt users for reviews or feedback
Indoor studio bike riders can now pair their bikes to the app
Default zone colors are updated to a standardized format across all devices

Fixes
Erg mode control commands needed a few fixes to make controlling the smart bike more predictable
Veloviewer exported courses can now be shared with the app and sent to the Dash without any issue
The cancel button in the power meter pairing screen actually does cancel the process now
Fit files created by the app recorder now have any time zone information in them
Zone color editing now always saves properly after edits are made
Fixed an issue with workout graph scaling on landscape tablets 3.8.0 02/17/2023 Support for sharing .tcx files with the Stages Cycling app
Updates to the workout library in the ride tab 3.7.1 01/09/2023 You can now follow workouts using the Stages Cycling app! Pair the app to a Stages power meter or SB20 to get started and let us know what you think!

We are continuing to make lots of additional improvements to the activity feed, device management, tablet specific support, and pairing. For a complete list see: https://manuals.stagescycling.com/en/stages-app/stages-cycling-app-release-notes/ 3.7.0 12/21/2022 Ride page improvements
Fixes for sharing files with the app
Fixes for Dash sync

For a full list of changes please visit:
https://manuals.stagescycling.com/en/stages-app/stages-cycling-app-release-notes/ 3.6.1 11/16/2022 Dash sync improvements
Tablet landscape design for the home tab
Improvements to the activity feed including adding body metrics and viewing them as a graph within the feed, standardizing workout preview displays, and integrating more with the calendar date picker
Improvements to the summary tab graphing
Lots of bug fixes and minor improvements 3.5.0 10/27/2022 Added features to replace the existing Stages Power app
Rider weight is now sent to TrainingPeaks (disconnect and reconnect your TrainingPeaks account to enable feature)
User selectable comparison time frame in peak power charts
Course sharing, course editing, and other course builder improvements
Ride graph zooming
Simplified Dash data recording settings
Multiple improvements to third parties
Various other bug fixes and improvements 3.4.0 09/29/2022 Fixes for the upcoming 3.1.0 Dash release 3.3.1 07/19/2022